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Habits Part 3: Keystone Habits

Habits Part 3: Keystone Habits This is the third and final installment of the  3-part Habit Series. Check out Part 1 and Part 2 in case you missed them. Today I want to discuss an idea called Keystone Habits. Charles Duhigg discusses this in great detail in his book,...

The Number One Mistake New Trainees Make

The Number One Mistake New Trainees Make! I love working with new training clients. They are filled with motivation, passion, and excitement. They want to learn everything they can. They’ll try anything and they go 100% all the time. I love watching how quickly they...

Habits Part 3: Keystone Habits

This is the third and final installment of the  3-part Habit Series. Check out Part 1 and Part 2 in case you missed them. Today I want to discuss an idea called Keystone Habits. Charles Duhigg discusses this in great detail in his book, The Power of Habit. Basically,...

Your Word Of The Year

Stay focused by setting an intention.  This post might seem more appropriate in January, but today is the start of a new year as well. In fact, every day is the start of a new year and an opportunity for all of us to change our lives for the better. Several years ago...