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Personal Training

Private 1 on 1 sessions are great for people that enjoy the full attention of a coach and a program tailored for their exclusive needs.

Small Group Training

Small group sessions are limited to 4 people. While everyone will do the same basic workout, the coach is right there to modify any exercise to a more appropriate level.

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Call us at (916) 472-8576 or simply fill out the form below.

What We're About...

Our Goal is to Give You the Best Workout Experience Possible!

Every person that trains at Roseville Strength and Conditioning has a different background. Some are middle aged women trying to age as gracefully as possible and some are men that have sat behind a desk for several decades and have 50 pounds to lose. Others are looking to maximize their performance in a given sport. The thing that links everyone at RSC together is a desire to become better. Every day, our staff and our members give their very best.

Here's What They're Saying About Us...

“I am 63, had lost muscle tone, gained 20 pounds and was sluggish in the afternoons. Two months ago Brian introduced me to a program specifically designed for me. Each session I improved, gaining more strength and better balance. After one month inches around my back, waist and hips disappeared, clothes fit better, and I was alert in the afternoon. Brian’s knowledge and ability to adapt different techniques extends beyond assisting seniors; he designed a rigorous and fulfilling program for my athletic teenage granddaughter. Time with Brian is a wise investment!”

Beth

“Brian is extremely knowledgeable and approachable! He’ll help you figure out your goal and work with you in finding ways to reach it! His training is very well rounded and has enough diversity and surprise to keep you on your toes! 🙂 What’s also great, Brian is constantly working on improving his skills and he is very humble about the great improvements he’s making. The gym layout, small group setup and schedule is perfect if you want to train for a goal!”

Oyla

“Brian’s straight forward approach to fitness is personalized, methodical, and comprehensive. He is a knowledgeable, supportive, and enthusiastic coach. Under Brian’s guidance I have learned that training smarter does not necessarily mean training longer or harder. Brian’s personalized approach has help me identify my fitness goals and develop a fitness plan to support those goals; to focus on “Quality over Quantity”. I have gained strength, balance, and cardio fitness under Brian’s Coaching. Training with Brian has been challenging, lot’s of fun and extremely rewarding.”

Sara

“I highly recommend Brian Gwaltney as a personal trainer. In a short period of time, he has helped me achieve manny of my training goals far quicker than I thought was possible. He’s also customized a long-term plan that is concise, detailed and matches my individual goals. I’ve been a runner for most of my life and have been plagued by one injury after another. Brian’s carefully planned workouts have enabled me to run injury-free and with renewed confidence.”

Alec

“I am 63, had lost muscle tone, gained 20 pounds and was sluggish in the afternoons. Two months ago Brian introduced me to a program specifically designed for me. Each session I improved, gaining more strength and better balance. After one month inches around my back, waist and hips disappeared, clothes fit better, and I was alert in the afternoon. Brian’s knowledge and ability to adapt different techniques extends beyond assisting seniors; he designed a rigorous and fulfilling program for my athletic teenage granddaughter. Time with Brian is a wise investment!”

Beth

“Brian is extremely knowledgeable and approachable! He’ll help you figure out your goal and work with you in finding ways to reach it! His training is very well rounded and has enough diversity and surprise to keep you on your toes! 🙂 What’s also great, Brian is constantly working on improving his skills and he is very humble about the great improvements he’s making. The gym layout, small group setup and schedule is perfect if you want to train for a goal!”

Oyla

“Brian’s straight forward approach to fitness is personalized, methodical, and comprehensive. He is a knowledgeable, supportive, and enthusiastic coach. Under Brian’s guidance I have learned that training smarter does not necessarily mean training longer or harder. Brian’s personalized approach has help me identify my fitness goals and develop a fitness plan to support those goals; to focus on “Quality over Quantity”. I have gained strength, balance, and cardio fitness under Brian’s Coaching. Training with Brian has been challenging, lot’s of fun and extremely rewarding.”

Sara

“I highly recommend Brian Gwaltney as a personal trainer. In a short period of time, he has helped me achieve manny of my training goals far quicker than I thought was possible. He’s also customized a long-term plan that is concise, detailed and matches my individual goals. I’ve been a runner for most of my life and have been plagued by one injury after another. Brian’s carefully planned workouts have enabled me to run injury-free and with renewed confidence.”

Alec

Contact Us Today!

Contact Information

Roseville Strength & Conditioning

332 Lincoln St
Roseville, CA 95678
916-472-8576
info@rosevillesc.com

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Roseville Strength and Conditioning

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