Look Better. Feel Better. Perform Better.

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                                            Currently Open for Business!

One on One Fitness Training

You will work one on one with your trainer on a fitness program designed just for you.  Full and half sessions are available.

Small Group Fitness Training

Max group of 4 individuals training together for one hour.  Workouts are designed and supervised by a trainer.

Online Training Programs

A complete training programs designed by your trainer for you.  One month of workouts and nutritional planning emailed to you with your workouts scheduled on a calender for enhanced accountability.

Corporate Wellness Programs

Corporate Wellness Program is a program designed for specific businesses or government offices.  The program assists businesses large and small in enhancing the health and wellness of the staff.  This program is quoted after an evaluation of services to be provided.

Sports Performance Training

Workouts design by your trainer to enhance sports performance.  These workouts can be individual or in group form.  Contact for details!

Group Classes

Group classes are larger groups, 10 to 15 people.  Contact for class details!

Contact Us!

Roseville Strength & Conditioning